5 Practical Tips for Eczema in Winter

It is cold out there and with the cold, many Australians find their eczema symptoms becoming harder to manage. Dry air, cold wind, and indoor heating can all contribute to flare-ups. If your eczema tends to worsen during winter, you’re not alone — and there are steps you can take to protect your skin and reduce irritation. 

At Eczema Support Australia, we’re here to provide trusted, practical advice for families, adults, and teenagers living with eczema. Read on for five expert-backed tips to help you care for your eczema-prone skin this winter. 

1. Moisturise More Often (and Consider a Thicker Cream) 

Winter air can strip moisture from your skin, leaving it dry and more prone to cracking and itching. That’s why it’is important to moisturise frequently — not just in the morning and evening, but throughout the day if needed. 

You may also benefit from switching to a thicker moisturising cream or ointment during winter. These provide a stronger barrier against the cold, dry air. Always apply your moisturiser after bathing and handwashing to lock in hydration. 

Visit our Moisturising Creams section of the Eczema Care Online Toolkit for more advice on choosing and using the right emollient for you. 

2. Protect Your Hands from the Cold 

Your hands are exposed to cold air, frequent washing, and drying indoor environments — all of which can trigger hand eczema. Moisturising after every wash can help prevent dryness, cracking, and soreness, especially around the knuckles. 

When heading outdoors, wear gloves to protect your skin, but avoid fabrics like wool or rough synthetics that may irritate. Choose soft, breathable gloves made from cotton or eczema-friendly materials. 

3. Keep Indoor Heating Comfortable — Not Hot 

While it’s tempting to crank up the heater in winter, overly warm and dry indoor environments can make eczema worse. Try to keep indoor temperatures between 20–22°C for comfort without drying your skin. 

At night, a slightly cooler room can help you sleep better and reduce overnight itching. You can learn more about managing your skin at night in our Sleep Tips section, under the Living with Eczema menu.

4. Dress in Layers and Choose Soft Fabrics 

Wearing layers helps to regulate your body temperature and avoid overheating, which can make your eczema itchy and uncomfortable. Start with a breathable base layer, like cotton, and avoid fabrics known to cause irritation — especially wool and some synthetic fibres like nylon. 

Look for soft, seam-free clothing and consider removing scratchy tags or labels. Keeping your skin comfortable while outside can make a big difference in preventing winter flare-ups. 

5. Choose Warm, Not Hot, Showers and Baths 

Hot water can feel soothing on a cold day, but it also strips away the skin’s natural oils — making eczema worse. Try to use warm water instead and keep your showers or baths short (under 10 minutes is ideal). 

Be sure to moisturise immediately after bathing to lock in moisture while your skin is still damp. This helps protect your skin barrier and reduce the chance of flare-ups. 

Final Thoughts 

Winter can be a challenging time for people living with eczema, but small changes to your skincare and lifestyle can make a big difference. Stay moisturised, dress wisely, and be gentle with your skin and be gentle with your skin and kind to yourself. 

If you’re looking for more tips or want to explore our eczema care resources, head to our Eczema Care Online Toolkit section or connect with our community for support and advice. 

Let’s get through winter together — with comfort, care, and confidence. 

Disclaimer: This information is for general knowledge only and does not replace professional medical advice. Always consult a medical professional or healthcare provider for advice, diagnosis, or treatment for your specific situation.