Module 2 – Welcome

Thank you for joining us today for this webinar on “Taking Back Control of Your Mind – Mindfulness for Teenagers and Families Living with Eczema.” I am delighted to have you all here, as we explore the power of mindfulness in managing eczema and improving overall wellbeing.

Before we dive into the main content, let me ask you a question:

Have you ever felt overwhelmed by the physical and emotional challenges of living with eczema?

It’s a condition that affects not only your skin but also your mental and emotional state. Today, we will learn how mindfulness can help us regain control and find peace amidst the difficulties.

Now, let’s take a look at the agenda for today’s webinar:

• What is mindfulness?
• How mindfulness can reduce emotional suffering and lessen the physical pain of eczema.
• Understanding the three states of mind: Emotional Mind, Rational Mind, and Wise Mind.
• The power of noticing and how it can help during an eczema flare-up.
• The power of focusing your attention and how it can help during an eczema flare-up.
• Practice exercise: Noticing the sensations and thoughts associated with eczema.
• Q&A session.

Now, let’s delve deeper into our first main point.